Fewer distractions. More of your time.

Practical guides to blocking apps on your iPhone and studying without your phone pulling you back. Specific steps, honest trade-offs.

About these guides

We write them as the people who build Tenki, an iPhone app blocker. That means we have an interest, so we try to be fair about it: where iPhone's built-in tools or another approach fit better, we say so. Menu names in iOS change from version to version; if a step no longer matches your iPhone, tell us at support@gettenki.com and we'll fix it.